Precautions should be taken against unhealthy food and drink to keep Corono Virus (Covid-19) at bay…

Nutrition and hydration during the current Corono Virüs (SARS-Cov2) Pandemic cannot be gainsaid enough.

Those on a well-balanced diet tend to be healthier, with stronger immune systems. This means one is at a reduced risk of suffering from chronic maladies and infectious diseases.

It’s apparent, thus, the need for us to consume fresh, unprocessed natural food of a differing variety every day to boost our immune systems. We should drink enough water, avoid sugar, excess fats, non-natural foods and salt to significantly lower the risk of becoming overweight, obesity and suffering from diseases such as heart disease, stroke and diabetes, among others.

Sugary drinks, also known as sugar-sweetened beverages are any drinks sweetened with various forms of processed sugars, like brown sugar. Examples of these are sodas, colas etc. Sustained consumption of sugar-sweetened beverages and sodas(CO2) precipitates kidney diseases or failure, along with causing or heightening the risk of obesity, heart disease, diabetes and liver disease. Most people with such underlying conditions are currently at greater risk of severe Corona Virus symptoms.